Stephen Dalton Sleep Story Podcast

Let Go of Anxiety & Stress: The Magic Lake of Healing

Episode Summary

In this healing bedtime story & guided imagery meditation we'll come across a very special lake, embedded in the midst of nature. This lake has the special power of healing your body & soul...

Episode Notes

In this healing bedtime story & guided imagery meditation we'll come across a very special lake, embedded in the midst of nature. This lake has the special power of healing your body & soul... 😓

The healing lake has the power to help you let go of the past – so your body, mind and soul can heal. In the midst of nature, you can allow yourself to become more grounded, as I take you onto this wonderful journey to self-love & healing. I wish you a pleasant rest with this very special bedtime story. šŸ€

CHAPTERS:
00:00:00 - Introduction
00:01:15 - Relaxation
00:06:32 - The Healing Lake (Sleep Story)
00:42:02 - Lake Sounds & Sleep Music

The Healing Lake – A Healing Meditation

Narration, Music and Sound Design by Stephen Dalton